Miyan Wake

Ingredients

• 2 cups cooked beans
• 500 g beef or goat meat
• 1 medium onion
• 2 tablespoons ground crayfish
• 3 red bell peppers
• 1 scotch bonnet pepper
• 1/2 cup palm oil
• 1 teaspoon seasoning powder
• 1 teaspoon salt
• 3 cups meat stock
• 1 handful spinach, optional

How to make it

1. Cook the beans until very soft and blend or mash them.
2. Cook the meat until tender and reserve the stock.
3. Blend peppers and onion.
4. Heat palm oil and sauté onion.
5. Add blended pepper and cook for 6 minutes.
6. Add bean puree and stir continuously.
7. Gradually add meat stock to achieve a smooth soup consistency.
8. Add crayfish, seasoning and salt.
9. Add cooked meat and simmer for 15 minutes.
10. Add spinach near the end if desired.
11. Taste and adjust seasoning.